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Mood Tracker
A small, non-clinical daily check-in for noticing patterns in your own words.
Loading Mood Tracker…
How to make a mood tracker
- Choose a week, a month or a year in pixels.
- Write what each mark means to you in the key, or leave it blank.
- Mark one circle or square each day, adding a word of context if it helps.
What’s on the page
Each day has a row of circles to mark, with optional energy, sleep and note columns, or a year in pixels shows the whole year on one page. The key is yours to write: there are no scores or medical interpretation.
Options
- A week, a month or a year in pixels
- 3 or 5 marks to choose from
- Energy, sleep and note columns
- A key in your own words
- Four designs, ten colours or your own, four fonts and ruled, dotted or blank lines
Questions
Can I edit this mood tracker?
Yes. Click anything on the page to type on it, or change the title, dates, rows and layout in the settings. Your changes stay in this browser.
Can I save this mood tracker as a PDF?
Yes. Choose Print / Save PDF, then select Save as PDF in your browser's print dialog.
What is this mood tracker useful for?
Personal reflection, journaling and noticing patterns over time. It is not a diagnosis, assessment or substitute for professional support.
Do I need an account?
No. The planner runs in your browser without an account, and its saved settings stay on this device.
Will it print at the right size?
Choose US Letter, A4, A5 or Half Letter in the Page settings. The page is set to that size, so choose Actual size or 100% in the print dialog.
Can I change how it looks?
Yes. Pick one of four designs, ten colours or your own, four fonts and ruled, dotted or blank writing lines. Save ink turns off coloured fills for cheaper printing.
Part of Printable Planners & Trackers
14 free printable planners and trackers: weekly and monthly plans, routines, meals, chores, budgets, workouts and more. Edit and print in your browser.
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